![]() Currently there are no studies that have proven that zero drop shoes improve performance or reduce the risk of injury.Īre there any drawbacks to wearing zero drop running shoes? As mentioned above the benefits of zero drop shoes are only available to people that already have proper running form to begin with. Differences in anatomy, posture, and individual biomechanics can actually increase the risk of injury when transitioning to wearing zero drop running shoes.Īre there certain people who can benefit the most from wearing zero drop running shoes?Ĭlearly there are people who are die hard fans of zero drop running shoes and for some individuals, these shoes may feel comfortable and help improve performance if underlying foot deformities and/or pain are not present. It's important to be aware that the benefits of zero drop shoes are only available to people that already have proper running form to begin with. The most commonly advocated benefit is that barefoot or zero drop shoes encourage less dependency on shoe gear and more reliance on strong muscles of the feet and legs, which in theory will help improve body posture, stride, and performance overall. The benefits of wearing zero drop running shoes are controversial and can vary from person to person. What are the benefits of wearing zero drop running shoes? ![]() Zero-drop running shoes are minimal "barefoot" running shoes that have minimal to no cushioning and leave the feet laying directly flat on a level surface of the shoe. What are zero drop running shoes, and what differentiates them from standard running shoes? ![]()
0 Comments
Leave a Reply. |